Organic Mushrooms – Shiitake (100g) Australia

Shiitake mushrooms have been cherished in East Asia for centuries, both as a culinary staple and for their medicinal properties. Their earthy, umami-rich flavour, with subtle smokiness, makes them a standout ingredient in savoury dishes.

Rich in beta-glucans and lentinan, shiitake mushrooms support immune function and may aid in regulating cholesterol levels. They also provide a good source of B vitamins, selenium, and copper, contributing to energy metabolism and antioxidant defence.

Barry’s tips: Sauté shiitake mushrooms in olive oil with garlic and thyme as a simple side, or add them to broths for an extra depth of flavour. Dried shiitake can be rehydrated and used in risottos, stir-fries, or as a flavourful base for vegetarian stock.