Ginger (100g)

Ginger root, often just called ginger, has been widely used as both spice and medicine for many years.  Ginger has a spicy, fragrant flavour, though the younger roots have a milder and juicier flavour.

This anti-inflammatory and antioxidant root is available year round and very little is needed to add the spicy flavour to a dish.  Peel fresh ginger before eating and store any remaining unpeeled ginger in a plastic bag in your fridge or freeze it for long term storage.

It can also be used in vinegar, candy, juices, teas, or as a flavour enhancer in many recipes including stir-fries, teas, juices.

Barry’s tip: Seeped in boiling water to make ginger tea – which is especially tasty if honey and lemon is added!