Organic Chard – Rainbow (250g) Australia

Rainbow chard, with its vibrant stalks in shades of red, yellow, and orange, has been cherished in Mediterranean cuisine for centuries. Its tender leaves and mildly earthy, slightly sweet flavour make it a beautiful and nutritious addition to a variety of dishes.

Rich in vitamins A, C, and K, as well as magnesium and antioxidants, rainbow chard supports eye health, bone strength, and immune function. Its fibre content also aids digestion, while its vivid pigments offer additional anti-inflammatory benefits.

Barry’s tips: Sauté rainbow chard with garlic and olive oil for a quick side dish or add it to soups and stews for colour and depth. The stalks can be roasted or pickled for a unique and delicious treat.