A great source of Vitamin C, fiber, beta-carotene and many other important nutrients, English spinach is a nutritional powerhouse just like all other leafy greens.
English spinach, unlike the baby spinach variety, comes with stems, which are also edible. You can eat both stems and leaves of this green vegetable in a variety of ways. Choose between stir-frying, shredding, mixing it into sauces or steaming it. No matter what you do it adds a delectable flavour and loads of yummy, healthy goodness to your food.
Barry’s tips: Some soil might still remain between the leaves and stems. Wash them gently in cold water before using, and dry using a salad spinner.
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