205–216 Products of 246 Products
Organic Salad – Baby Spinach (100g) Australia
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$4.65
Baby spinach is harvested at an early stage, giving it smaller, tender leaves with a subtle, slightly sweet taste and a soft texture. It is cultivated for its delicate, mild flavour, which makes it ideal for raw dishes like salads or as a light addition to soups and smoothies.
Rich in iron, baby spinach helps boost energy levels and maintain healthy red blood cell production. It also provides high levels of folate, supporting cell function and healthy tissue growth.
Barry’s tips: Add fresh baby spinach to salads for a mild, crisp texture, or blend it into smoothies for an extra nutrient boost. You can also lightly sauté it with garlic for a quick, nutrient-rich side dish.
Organic Eggplant (each) Australia
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$5.05
A versatile fruit (yes, it’s technically a fruit!) with a rich culinary history, eggplants began in India and spread across Asia over 1,500 years ago. Known for their creamy, slightly nutty flavor when cooked, their mild taste makes them a perfect canvas for bold spices and sauces.
Eggplants are low in calories and rich in antioxidants like nasunin, which supports brain health. They also provide extra fiber for digestion and the vitamin B1 and B6 content promotes energy and a healthy metabolism.
Barry’s tips: Slice your eggplant into rounds, brush with olive oil, sprinkle with garlic and paprika, and roast until golden. Serve as a side dish or a base for mini eggplant pizzas topped with marinara and cheese!
Organic Blueberries (125g) Australia
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$11.00
Blueberries are native to North America and were a vital food source for Indigenous peoples long before becoming popular worldwide. Their sweet, slightly tart flavour makes them a favourite for desserts, cereals, and smoothies.
Packed with antioxidants, particularly anthocyanins, blueberries support brain health and help combat oxidative stress. They are also high in vitamin C, which boosts the immune system and promotes healthy skin.
Barry’s tips: Add fresh blueberries to your morning oatmeal for a burst of flavour, or toss them into a salad for a refreshing touch.
Organic Melon – Watermelon (1kg-cut) Australia
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$12.25
Watermelon is a refreshing, hydrating fruit known for its crisp, juicy texture and vibrant red flesh. Its naturally sweet flavour and high water content make it a popular summer snack and a cooling addition to fruit salads.
Packed with vitamin C, watermelon supports the immune system and promotes skin health. It’s also a great source of lycopene, an antioxidant that may reduce the risk of certain chronic conditions, including heart disease.
Barry’s tips: For a fun twist, freeze watermelon chunks for a cooling treat, or blend it into a smoothie with a squeeze of lime for a refreshing drink.
Organic Melon – Rockmelon (1kg-cut) Australia
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$8.50
Rockmelon, also known as cantaloupe, boasts a juicy, orange flesh and a distinct sweet, musky aroma. Its slightly rough skin and smooth, vibrant interior make it a visually striking and tasty fruit commonly enjoyed in the warmer months.
High in vitamins A and C, rockmelon is excellent for supporting eye health and boosting the immune system. It also contains antioxidants like beta-carotene, which help fight free radicals and reduce inflammation.
Barry’s tips: Slice rockmelon into wedges for an easy snack or combine with fresh mint and feta in a salad for a refreshing contrast of flavours.
Organic Pear – Packham (each) Australia
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$2.55
Packham pears, originally cultivated in Australia in the late 19th century by Charles Packham, are celebrated for their plump, irregular shape and smooth green skin that ripens to yellow. Their creamy texture and delicate sweetness make them versatile for fresh eating or cooking.
Rich in dietary fibre, vitamin C, and antioxidants, Packham pears promote digestive health, bolster immunity, and help neutralise free radicals. Their balance of sweetness and nutrients makes them an ideal choice for a guilt-free snack.
Barry’s tips: Bake Packham pears with a drizzle of honey and a sprinkle of cinnamon for a warm, fragrant dessert. For a savoury option, dice them into a salad with rocket, walnuts, and blue cheese.
Organic Apple – Granny Smith (each) Australia
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$2.45
Granny Smith apples, originating in Australia in the 1860s, are celebrated for their bright green skin and sharp, tangy flavour. Their crisp texture and tartness make them a popular choice for both snacking and cooking.
Granny Smith apples are rich in dietary fibre, supporting digestion and cholesterol management. Their low glycaemic index and malic acid content help regulate blood sugar and aid in weight control.
Barry’s tips: Slice Granny Smith apples thinly for a refreshing addition to salads, or use them in baked desserts where their tartness complements sweet flavours. They’re also ideal for juicing or making tangy chutneys.
Organic Apple – Fuji (each) Australia
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$2.15
Fuji apples, originally developed in Japan, are prized for their crisp texture and exceptionally sweet flavour with subtle floral undertones. Their rosy-red skin, often streaked with yellow, encases a firm, juicy interior that stays fresh for an extended period.
Rich in vitamin C and dietary fibre, Fuji apples support immune health and digestion while providing a natural energy boost from their higher sugar content. Their low-calorie profile makes them a satisfying, guilt-free snack.
Barry’s tips: Slice Fuji apples for a fresh, sweet addition to salads, or bake them into pies where their sweetness reduces the need for extra sugar. They also pair beautifully with nut butter or cheese for a simple, elegant snack.
Organic Lime – Tahitian (each) Australia
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$2.25
Tahitian limes, larger and rounder than regular limes, have a smooth, thick skin that is green when ripe and bursts with an intensely tangy flavour. They are commonly used in tropical drinks, desserts, and dishes where a strong citrusy taste is desired.
Packed with vitamin C, Tahitian limes are great for boosting immunity and promoting skin health. They also aid digestion and have anti-inflammatory properties that support overall wellness.
Barry’s tips: Use Tahitian lime zest to enhance the flavour of cakes, or add a dash of lime juice to cocktails for a refreshing kick.
Organic Herbs – Sage (25g) Australia
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$2.95
Sage, with roots tracing back to the Mediterranean, is a hardy herb known for its strong, earthy flavour and aromatic, velvety leaves. Its unique, savoury profile makes it a classic addition to hearty dishes like roast meats, stuffing, and risottos.
Packed with antioxidants, sage contains compounds that help fight inflammation and support brain health. It is also rich in vitamin K, which contributes to bone health, and may help regulate blood sugar levels.
Barry’s tips: To infuse your dishes with sage, try crisping the leaves in hot oil and sprinkling them over roasted meats or potatoes. You can also use them to make a fragrant sage butter, perfect for drizzling over pasta or steamed vegetables.
Organic Lemon (each) Australia
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$1.85
Lemons are known for their sharp, tangy taste and bright yellow rind. Their vibrant acidity adds a refreshing zing to both sweet and savoury dishes, and they’re widely used for their juice, zest, and as a garnish.
Packed with vitamin C, lemons are excellent for immune support and skin health. They also help aid digestion and promote hydration with their high water content.
Barry’s tips: Squeeze fresh lemon juice over salads, fish, or roasted vegetables for a burst of flavour, or add a slice to your water for a refreshing drink.
Organic Orange – Valencia (each) Australia
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$1.70
Valencia oranges are known for their sweet, tangy flavour and juiciness, making them a popular choice for juicing. They have a thin skin with deep orange flesh, often containing a few seeds.
High in vitamin C, Valencia oranges support a strong immune system and promote healthy skin. They also provide potassium, which helps regulate blood pressure and support heart health.
Barry’s tips: For fresh juice, cut the oranges into quarters and gently press them with a citrus squeezer. Add a splash of honey or mint for a refreshing twist.
