Organic Apple – Gala (each) Australia
Gala apples, originating from New Zealand, are known for their mild, honey-like sweetness and thin, tender skin with a red-and-yellow striped pattern. Their crisp yet softer texture makes them enjoyable for snacking and versatile in recipes.
These apples are a source of vitamin A, supporting vision, and potassium, which aids in maintaining healthy blood pressure levels. Their natural sugars provide an instant energy boost without being overwhelming.
Barry’s tips: Add Gala apples to fruit salads for a touch of sweetness, or roast them with cinnamon for a warm, aromatic side dish. Their balanced flavour also works well in smoothies or as a topping for oatmeal.
Organic Herbs – Rosemary (25g) Australia
Rosemary, native to the Mediterranean, is an aromatic herb with needle-like leaves and a robust, piney flavour. Its earthy notes and slightly peppery undertones make it a versatile addition to roasted vegetables, meats, and bread.
Rich in antioxidants like rosmarinic acid, rosemary supports cognitive health and helps reduce inflammation. Its essential oils are also known to aid digestion and improve circulation.
Barry’s tips: Infuse olive oil with rosemary for a fragrant dressing or marinade, or use sprigs to flavour roasted potatoes and meats. Add finely chopped leaves to savoury scones or sprinkle over focaccia for an herbal twist.
Organic Herbs – Mint (25g) Australia
Mint has a long history, originally cultivated in ancient Egypt for both its culinary and medicinal uses. Known for its refreshing, cool flavour with hints of sweetness and mild bitterness, it’s widely used in teas, desserts, and savoury dishes.
Mint is rich in antioxidants, particularly vitamin C, which supports the immune system. It also contains menthol, which can aid in digestion and relieve symptoms of indigestion, bloating, and nausea.
Barry’s tips: Add fresh mint leaves to iced drinks for a refreshing burst, or use them to flavour fruit salads. It also works beautifully in a minty pesto or mixed into yoghurt for a cooling dip or dressing.
Organic Herbs – Coriander (25g) Australia
Coriander, also known as cilantro in its leafy form, traces its roots to the Mediterranean and Middle East, where it has been celebrated for its bright, citrusy flavour and versatility in both fresh and dried forms. Its seeds offer warm, nutty undertones, while the leaves provide a vibrant, herbaceous kick to dishes worldwide.
Packed with vitamin K, coriander supports bone health and proper blood clotting. Its leaves are also rich in antioxidants like quercetin, which help combat oxidative stress, and the seeds contain essential oils that may aid digestion and reduce inflammation.
Barry’s tips: Use fresh coriander leaves to garnish curries, tacos, or soups for a burst of freshness. Toast the seeds lightly to release their aroma, then grind them to flavour roasted vegetables or spice blends like garam masala.








