229–240 Products of 244 Products
Organic Silverbeet (250g) Australia
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$6.05
Silverbeet, also known as Swiss chard, features large, vibrant green leaves with colourful stems that range from white to deep red. Originally from the Mediterranean, its mild, slightly earthy flavour makes it a versatile green that pairs well with a variety of dishes.
Silverbeet is packed with vitamin K, which plays a crucial role in bone health and blood clotting. It’s also a good source of magnesium, which supports muscle function, and antioxidants like beta-carotene that help protect cells from damage. The high fibre content supports digestion and promotes satiety.
Barry’s tips: Sauté silverbeet with garlic and olive oil for a quick side dish or add it to soups and stews for extra texture and nutrients. You can also use it in a stir-fry with other vegetables or mix it into omelettes for a healthy breakfast boost.
Organic Pumpkin – Japanese (500g-cut) Australia
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Dyeong Organic
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$3.45
Japanese pumpkin, or Kabocha, is a small, green-skinned squash known for its sweet, nutty flavour and dense, vibrant orange flesh. Native to Japan, it’s widely used in soups, stir-fries, and tempura, as well as in baking due to its rich, smooth texture when cooked.
Rich in beta-carotene, Japanese pumpkin is excellent for maintaining healthy skin and supporting eye health. It also contains high levels of magnesium, which helps regulate muscle function and supports bone health. Additionally, its high fibre content aids digestion and helps to keep you feeling full longer.
Barry’s tips: Roast Japanese pumpkin with a sprinkle of cinnamon and nutmeg for a sweet, comforting side dish, or mash it for a creamy soup base. It’s also perfect for adding to curries or risottos, where its sweetness balances the spices.
Organic Potato – Sebago (500g) Australia
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$3.75
Sebago potatoes, with their smooth, white flesh and thin, russet-brown skin, are a popular Australian variety. Known for their versatility and slightly waxy texture, they’re ideal for mashing, boiling, and baking, making them a go-to for hearty meals and comforting sides.
Sebago potatoes are a good source of vitamin C, potassium, and fibre, helping to boost the immune system, regulate blood pressure, and support digestive health. Their starch content also makes them great for creating creamy, comforting dishes.
Barry’s tips: Boil Sebago potatoes and mash them with butter and garlic for a smooth, creamy side dish, or roast them with olive oil and rosemary for a crispy finish. They’re also great in soups and stews, adding heartiness and flavour.
Organic Kale – Green (400g) Australia
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$11.65
A member of the cabbage family, kale has been cultivated for over 2,000 years, originating in the eastern Mediterranean. It has a slightly bitter and peppery flavour that is complemented by a hearty texture.
Kale is rich in vitamins A, C, and K, which support vision, boosts immunity, and aids in blood clotting and bone health. It is loaded with antioxidants, fiber for digestion, and minerals like calcium and potassium. Kale is a true superfood!
Barry’s tips: To make homemade kale chips, toss kale with olive oil and your favourite seasonings, then bake at 175 degrees until crispy. You can also blend it into your morning smoothie for a nutrient-packed start to your day!
Organic Corn (each) Australia
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$2.95
Corn, or sweet corn, has been a staple crop in the Americas for thousands of years, and enjoyed in a variety of ways, from fresh cobs to dried kernels. Its sweet flavour and satisfying texture make it a favourite for grilling, boiling, or incorporating into salsas and salads.
Corn is a good source of fibre, vitamin C, and antioxidants, which help boost immunity, provide energy, and support overall health. Its carotenoids contribute to eye health and reduce the risk of chronic diseases.
Barry’s tips: Grill corn on the cob with a touch of butter and seasoning for a simple, tasty side, or slice the kernels off and toss them into a summer salad. You can also use corn to make a fresh salsa or stir it into soups for added texture.
Organic Carrots (500g) Australia
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Dyeong Organic
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$3.75
Carrots are a versatile, crunchy vegetable known for their bright orange colour and subtly sweet, earthy flavour. They are perfect for snacking, adding to soups, or incorporating into baked goods like cakes and muffins.
Packed with beta-carotene, carrots promote healthy vision and skin, while their high fibre content aids digestion. They also offer a good amount of vitamin A, potassium, and antioxidants, supporting overall health and wellness.
Barry’s tips: Roast carrots with olive oil and your favourite herbs for a caramelised side dish, or slice them raw into salads for an added crunch. They also make a delicious addition to smoothies and juices.
Organic Cabbage – Red (500g-cut) Australia
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$5.45
Red cabbage is a colourful cousin of green cabbage, has been a part of European cuisine for centuries. Its vibrant purple leaves have a slightly earthier, sweeter, flavour, which shines when raw in salads or pickled, and becomes mellow and tender when cooked.
Rich in antioxidants, particularly anthocyanins, red cabbage supports heart health and reduces inflammation. It’s also high in vitamins C & K, promoting immune health and bone strength, and is an excellent source of fibre for digestion health.
Barry’s tips: Long, slow cooking methods bring out the mellow flavour of red cabbage. They are great in stir-fries, stews and salads. Or mix with Green Cabbage to have a good balance of vitamins and nutrients.
Organic Cabbage – Green (500g-cut) Australia
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Dyeong Organic
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$5.45
Green cabbage is considered to be the king of all varieties of cabbage and the most popular one. It is loaded with antioxidants, vitamin K, C, B6, B1, dietary fiber and other good nutrients – all essential for good vision, skin, bones, blood, immune system, heart and muscles!
Barry’s tips: Use it in stews, wraps, salads, soups, casseroles and more! Or mix with Red Cabbage to have a good balance of vitamins and nutrients.
Organic Orange – Navel, medium (each) Australia
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$1.25
Navel oranges are known for their sweet, tangy flavour and juicy texture, with a bright orange peel that is easy to remove. A cross between a “blood orange” and a “round orange,” they were first discovered in Brazil in the early 19th century and have become one of the most popular orange varieties worldwide.
These oranges are an excellent source of vitamin C, supporting immune function and healthy skin. They are also rich in antioxidants, such as flavonoids, which help protect cells from damage and reduce inflammation.
Barry’s tips: Add navel orange slices to a fresh salad for a burst of citrus flavour, or juice them for a refreshing and vitamin-packed drink. Their natural sweetness makes them a perfect snack or a tangy addition to desserts.
Organic Kiwi – Green (each) Australia
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$1.65
Green kiwis, originally native to the Yangtze River valley in China, gained global popularity after New Zealand’s cultivation and export success in the 20th century. Their bright green flesh has a tangy-sweet flavour, perfectly balanced by their soft, edible black seeds that add a subtle crunch.
Rich in vitamin C, green kiwis are known to support a strong immune system and healthy skin. They also contain dietary fibre, aiding digestion and promoting gut health, alongside a variety of antioxidants that may help combat inflammation.
Barry’s tips: Slice them into fruit salads, blend into smoothies, or use as a topping for yoghurt or desserts. For a tangy twist, pair them with savoury dishes like grilled chicken or add slices to a fresh green salad.
Organic Banana – Cavendish (500g) Australia
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Dyeong Organic
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$6.00
The Cavendish banana, a variety of the common banana, was first cultivated in Southeast Asia and later spread globally. Known for its sweet, mild flavour and creamy texture, it is the most commonly consumed banana worldwide.
Rich in potassium, Cavendish bananas help maintain proper heart function and muscle health. They also provide a quick source of energy, making them ideal for pre- or post-workout snacks.
Barry’s tips: Use ripe Cavendish bananas in smoothies for natural sweetness, or freeze them to create a healthy, creamy banana ice cream alternative.
Organic Avocado – Hass (each) Australia
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$3.85
Hass avocados, first grown commercially by Rudolph Hass in California in the 1920s, are prized for their creamy texture and mild, buttery flavour. Their thick, pebbly skin turns from green to nearly black when ripe, a signature trait that distinguishes them from other varieties.
Rich in monounsaturated fats, Hass avocados are excellent for heart health and can help reduce bad cholesterol. They’re also a great source of lutein, supporting eye health, and fibre, aiding digestion and promoting gut health.
Barry’s tips: Use ripe Hass avocados as a base for creamy salad dressings or blend into soups for added richness. For an indulgent snack, top halves with olive oil, sea salt, and a squeeze of lemon.
