Organic Sweet Potato – Gold (500g) Australia

Sweet potatoes, originating in Central and South America, are known for their rich, naturally sweet flavour and vibrant orange flesh. Their smooth texture and subtle sweetness make them perfect for roasting, mashing, or adding to soups and curries.

Rich in beta-carotene, sweet potatoes support eye health and boost the immune system. Their high fibre content aids digestion, while their potassium helps regulate blood pressure and promote heart health.

Barry’s tips: Roast sweet potato wedges with a sprinkle of cinnamon for a sweet, savoury treat, or mash with a touch of butter for a comforting side dish. They also make an excellent base for curries or as a healthy addition to salads.