Organic Artichoke – Jerusalem (100g) Australia

Jerusalem artichokes are native to the Central America and bear no relation to the city of Jerusalem contrary to what its name suggests.

Jerusalem artichokes are sweet and crunchy tubers that are in fact not a true artichoke, but instead a variety of sunflower. This white fleshed veggie resembles ginger but is sweet and crunchy when raw and smooth and aromatic when cooked. Its nutty, sweet white flesh is the perfect paring with other root veggies. Though small it is rich in nutrients such as iron, potassium and vitamin B1.

Barry’s tips: Cook them the same way you would for potatoes or parsnips. Jerusalem artichoke is great roasted, sautéed, puréed or dipped in batter and fried. Make sure to either wash them thoroughly or preferably peel them before use.