Organic Swedes (250g) Australia

Swedes, also known as rutabaga in some regions, are a root vegetable with a sweet, earthy flavour and a smooth, purple-topped yellow skin. A hybrid between turnips and cabbage, they were first cultivated in Scandinavia and have been a staple in European diets for centuries. Their robust flavour makes them a hearty addition to winter stews and mash.

Swedes are rich in vitamin C, which supports the immune system and aids in collagen production for healthy skin. They also provide a good amount of fibre, which aids digestion and helps maintain a healthy weight. Additionally, swedes contain potassium, which contributes to maintaining healthy blood pressure levels and supporting overall heart health.

Barry’s tips: Mash swedes with butter and seasoning for a comforting side dish or roast them with olive oil and herbs for a caramelised, sweet flavour. You can also cube and add them to stews or soups for a hearty, nutritious boost, or even slice thinly and use them in a vegetable gratin.