Organic Spring Onions (100g) Australia

Spring onions have a mild, slightly sweet onion flavour with a crisp texture, making them a versatile ingredient in many cuisines. Originally cultivated in Asia, they are now widely used in fresh salads, stir-fries, and garnishes for their delicate yet distinctive taste.

Rich in vitamin K for bone health and containing antioxidants like quercetin, spring onions support immune function and help combat inflammation. They also provide a source of prebiotic fibre, aiding digestion and gut health.

Barry’s tips: Use finely sliced spring onions to brighten up noodle dishes, scrambled eggs, or mashed potatoes. For an extra depth of flavour, grill or char them lightly before adding to tacos or roasted meats.