Organic Capsicum – Purple (each) Australia

Purple capsicums have a slightly sweeter and milder flavour than their green counterparts, with a crisp texture that holds well in raw dishes. Their deep violet skin comes from anthocyanins, powerful antioxidants that support heart health and may help reduce inflammation.

Barry’s tips: Slice them raw for vibrant salads, or lightly sauté to retain their striking colour and subtle sweetness. For a stunning contrast, pair with orange or yellow capsicums in stir-fries or roasted vegetable platters.