Organic Okra (Lady Finger) (100g) Australia

Believed to have originate from Africa, okra has been cherished for centuries in cuisines around the world. Its mild, grassy flavour and tender yet crunchy texture make it a versatile addition to stews, curries, and stir-fries.

Okra is a powerhouse of nutrients, offering a mix of fiber for digestion, antioxidants for fighting inflammation, and vitamins C and K for immunity and bone health. Its natural mucilage may also support gut health and regulate blood sugar levels.

Barry’s tips: Slice okra into rounds and toss with olive oil, salt, and spices, then roast until crispy for a healthy snack. Alternatively, add it to gumbo or vegetable curry for a flavourful, nutrient-packed dish!