Organic Kiwi – Gold (each) Australia
Golden kiwis, with their smooth bronze skin and vibrant yellow flesh, originate from New Zealand and are cherished for their sweet, tropical flavour with hints of mango and citrus. Unlike their green counterparts, they have a softer texture and less tang, making them a favourite for snacking or desserts.
Rich in vitamin C, golden kiwis bolster the immune system and support radiant skin. They also contain potassium for heart health and actinidin, an enzyme that aids digestion and enhances nutrient absorption.
Barry’s tips: Slice golden kiwis into fruit salads for a burst of sweetness, or blend them into smoothies for a naturally creamy texture. For an elegant touch, use them as a topping for yoghurt parfaits or pavlovas.
Organic Lettuce – Romaine (500g) Australia
Romaine lettuce has very sturdy leaves, which not only makes it perfect for wraps and salads, but also for grilling! It has been enjoyed in Mediterranean cuisine for its crisp texture and mild sweetness for centuries.
A rich source of vitamins A, C, & K, romaine promotes vision health, boosts immunity, and supports strong bones. Its fiber content aids in digestion.
Barry’s tips: Lightly brush romaine hearts with olive oil and grill until slightly charred for a smoky flavourful salad base. Top with parmesan, croutons, and Caesar dressing for a crispy twist on the classic!
Organic Mushroom – Swiss Brown (100g) Australia
Swiss brown mushrooms, also known as cremini, are closely related to white button mushrooms but have a firmer texture and a deeper, earthier flavor. A favourite in European kitchens for their versatility and rich umami taste, perfect for soups, sautés, and pasta dishes.
Rich in antioxidants, B vitamins, and selenium, these mushrooms support immune health, energy production, and cell repair. They’re also low in calories and a great source of plant-based protein and fiber.
Barry’s tips: Slice and saute Swiss brown mushrooms with garlic, thyme, and a splash of balsamic vinegar for a savory topping on toast or grilled meats. They also work wonderfully in risottos and stews for added depth of flavour!
Organic Mushroom – White Button (100g) Australia
White button mushrooms, the most popular mushroom variety, have been cultivated for centuries and are prized for their mild and versatile flavour. The firm texture and subtle earthiness make them a staple in everything from salads to sautés.
Due to their low caloric value and vitamin B richness, white button mushrooms support energy production and brain health. They also contain selenium and antioxidants that help boost the immune system and combat inflammation, all while being a good source of other essential nutrients such as protein, fiber, and minerals, making it a popular choice for both home cooks and professional chefs alike.
Barry’s tips: Sauté these mushrooms in butter, garlic, and parsley for a quick and flavourful side dish, or slice them raw into a salad for a fresh, crunchy addition.
Organic Potato – Baby (250g) Australia
Baby potatoes, small in size yet full of flavour, are harvested early in the growing season before they reach full maturity. Known for their creamy texture and naturally sweet taste, they are a versatile ingredient in a variety of dishes, from roasting to boiling and mashing.
Packed with vitamin C, potassium, and fibre, baby potatoes support immune health, help maintain healthy blood pressure, and aid digestion. They are also a good source of energy and can help fuel the body during active days.
Barry’s tips: Roast baby potatoes with olive oil, garlic, and herbs for a delicious side dish, or boil them and toss with butter and fresh parsley for a simple, satisfying meal. You can also mash them for a creamy alternative to traditional mashed potatoes.
Organic Potato – Dutch Cream (500g) Australia
Dutch cream potatoes, known for their smooth, golden skins and rich, buttery flavour, are a beloved variety in Australian kitchens. These creamy-textured potatoes are perfect for mashing, roasting, or adding to soups, where they absorb flavours beautifully and create a velvety finish.
High in vitamin C and potassium, Dutch cream potatoes promote immune health and help regulate blood pressure. Their naturally high starch content makes them ideal for providing long-lasting energy.
Barry’s tips: Mash Dutch cream potatoes with a splash of cream and butter for a luxurious side dish or roast them with garlic and thyme for a golden, crispy exterior. They also work well in creamy potato salads or as the base for a hearty soup.
Organic Rice – Jasmine 1kg (Australia)
Jasmine rice is a fragrant, long-grain rice variety native to Thailand, prized for its delicate floral aroma and soft, slightly sticky texture when cooked. Its subtle sweetness makes it a staple in Southeast Asian cuisine, pairing beautifully with curries, stir-fries, and grilled meats.
Rich in carbohydrates, jasmine rice provides a quick source of energy, while small amounts of B vitamins support metabolism and overall health. The whole grain version, brown jasmine rice, offers added fibre for better digestion and sustained energy.
Barry’s tips: Rinse jasmine rice before cooking to remove excess starch, then cook with coconut milk for a fragrant, creamy side dish that pairs perfectly with tropical flavours.
Organic Sweet Corn Kernel 350g (Australia)
Organic sweet corn kernels grown in Australia. Naturally sweet, tender and perfect for salads, soups and everyday cooking.
Organic Tomato – Cherry (250g) Australia
Cherry tomatoes are small, round, and typically very sweet, making them a popular choice for snacking and salads. Native to South America, they were developed from wild varieties and have become a favourite worldwide due to their vibrant colour and bold flavour.
Rich in vitamin C and antioxidants, cherry tomatoes help boost the immune system and protect against oxidative stress. They are also a good source of fibre, which supports digestion and promotes gut health.
Barry’s tips: Enjoy cherry tomatoes as a fresh snack or toss them into salads for added sweetness. They can also be roasted with olive oil and herbs to intensify their flavour or added to pasta dishes for a burst of juiciness.
Organic Water – Alkaline 1.5L (Australia)
Australia’s No. 1 Alkaline Water Since 2015.
Why is Alka Power unique?
Our spring water is drawn directly from the source in the pristine Southern Highlands of NSW. This pure water is infused with the goodness of natural marine minerals for a high and stable pH 9-10
Organic Wolfberry Premium Grade 20g
Organic Wolfberry Premium Grade
Enjoy these premium organic wolfberries as a snack, brew them with tea, or add them to porridge, soups, desserts and everyday recipes.
Ingredients: Organic Wolfberry
Volume / Size: 20g
Store in a cool, dry place.
Organic Zucchini – Green (250g) Australia
Green zucchini, a summer squash, has a mild, slightly sweet flavour and tender flesh, making it a versatile ingredient in a wide range of dishes. Originating from Central America, it was cultivated in Italy during the 19th century and has become a key vegetable in Mediterranean cuisine.
Zucchini is low in calories but rich in vitamin C, which supports immune function and skin health. It is also a good source of potassium, promoting heart health and helping to regulate blood pressure.
Barry’s tips: Add raw zucchini to salads for a refreshing crunch or slice it into thin ribbons for a low-carb pasta alternative. You can also sauté it with olive oil and garlic for a quick, tasty side dish.


















