Organic Zucchini – Green (250g) Australia

Green zucchini, a summer squash, has a mild, slightly sweet flavour and tender flesh, making it a versatile ingredient in a wide range of dishes. Originating from Central America, it was cultivated in Italy during the 19th century and has become a key vegetable in Mediterranean cuisine.

Zucchini is low in calories but rich in vitamin C, which supports immune function and skin health. It is also a good source of potassium, promoting heart health and helping to regulate blood pressure.

Barry’s tips: Add raw zucchini to salads for a refreshing crunch or slice it into thin ribbons for a low-carb pasta alternative. You can also sauté it with olive oil and garlic for a quick, tasty side dish.