Organic Lettuce – Iceberg (350g) Australia

Iceberg lettuce, a classic American favourite, was first cultivated in the early 20th century and quickly gained popularity for its crisp texture and refreshing taste. Its pale green leaves are known for their crunch and mild, slightly sweet flavour, making it a versatile choice for salads, sandwiches, and wraps.

While lower in nutrients than darker greens, iceberg lettuce still provides hydration due to its high water content and offers a modest dose of vitamin A & K. It’s low in calories and a good source of dietary fiber, making it a light and refreshing addition to meals.

Barry’s tips: Use the leaves as a crsp base for baco bowls, or layer them in sandwiches for a satisfying crunch. For a classic wedge salad, slice a head into quarters, drizzle with blue cheese dressing, and top with crumbled bacon and diced tomatoes.