Organic Kale – Dino (400g) Australia

Dino kale, also known as lacinato or Tuscan kale, has been a staple of Italian cuisine for centuries, especially in hearty soups like ribollita. Its dark green, bumpy leaves have a slightly sweet, earthy flavour that becomes tender and mild when cooked.

Packed with vitamins A, C, and K, dino kale supports eye health, boosts immunity, and promotes strong bones. It’s also rich in antioxidants and fiber, aiding in digestion and protecting against inflammation.

Barry’s tips: Massage dino kale leaves with olive oil, lemon juice, and a pinch of salt to create a tender base for salads. You can also chop it into ribbons and sauté with garlic and chilli flakes for a quick and flavourful side dish.