Organic Globe Artichoke (bulb) Australia

The globe artichoke, cultivated for centuries in the Mediterranean, is a culinary delicacy and a symbol of refined cooking. Its tender heart and mild, nutty flavour make it a versatile ingredient for appetisers, salads, and main dishes. The delicate flesh at the base of its leaves adds a satisfying texture to every bite.

Rich in fibre, antioxidants, and prebiotics, artichokes support gut health, lower cholesterol, and promote liver function. They’re also a good source of vitamin C & K, aiding immunity and bone strength.

Barry’s tips: Steam whole artichokes until tender, then serve with a zesty lemon-butter dip. For a classic dish, stuff the leaves with a breadcrumb, garlic, and herb mixture, and bake until golden. A true showstopper!