Organic Asian Greens – Bok Choy (1 stem) Australia

Bok choy, also known as Chinese cabbage, has crisp white stalks and dark green leaves, with a mild, slightly peppery flavour. It has been a staple in East Asian cuisine for centuries and is prized for its ability to absorb the flavours of surrounding ingredients.

This leafy green is high in vitamin K, essential for bone health and blood clotting, and provides a good dose of calcium for strong bones. Bok choy also contains antioxidants and is a good source of fibre, which supports digestion and helps maintain a healthy gut.

Barry’s tips: Add bok choy to stir-fries or soups for extra crunch and a burst of flavour. You can also sauté it with garlic and soy sauce for a simple, healthy side dish.