Organic Jerusalem Artichoke (100g) Australia
$2.80
Despite its name, the Jerusalem artichoke, also known as a sunchoke, is not related to the globe artichoke but is a type of sunflower tuber native to Central America. Its nutty, slightly sweet flavour and crisp texture when raw make it a unique addition to salads, while cooking enhances its creaminess, perfect for soups and roasts.
Jerusalem artichokes are rich in inulin, a prebiotic fibre that supports guy health and may help regulate blood sugar. They’re also a good source of iron, porassium, and antioxidants, promoting energy, heart health, and overall wellness.
Barry’s tips: Slice thinly and toss into salads for a crunchy twist, or roast with olive oil, rosemary, and garlic for a caramelised, nutty side dish. They also blend beautifully into creamy soups for a comforting treat.
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