Shop a wide selection of fresh vegetables for everyday cooking, meal preparation, soups, stir-fries, salads, and family meals. Availability may vary by season and vendor.
1–12 Products of 58 Products
Organic Beetroot – Red (250g) Australia
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$4.35
Red beetroot is a classic root vegetable known for its deep purple-red colour and rich, earthy flavour. It has been enjoyed for centuries, often in hearty dishes like borscht or roasted for a tender, naturally sweet taste.
Packed with antioxidants, including betalains, red beetroot helps reduce inflammation and supports liver detoxification. It’s also an excellent source of fibre, folate, and vitamin C, promoting healthy digestion, immune function, and cell growth.
Barry’s tips: Roast red beets with garlic and rosemary for a deliciously earthy side dish, or juice them with carrots and apples for a refreshing, nutrient-packed drink. For a twist, try grating them raw into salads for an extra crunch!
Organic Capsicum – Green (each) Australia
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$4.15
Green Capsicum, a versatile member of the pepper family, is enjoyed in cuisines worldwide. Its crisp texture and slightly bitter flavour make it a great addition to salads, stir-fries, and grilled dishes, providing a vibrant crunch.
Rich in vitamin C, supporting immunity, and antioxidants that promote healthy skin and reduce inflammation. They also contain fibre, aiding digestion, and are low in calories, making them ideal for weight-conscious meals!
Barry’s tips: Dice green campsicum for a fresh salsa or toss into a vegetable stir-fry with ginger and soy sauce. For a hearty dish, stuff them with lentils, and herbs, then bake until tender.
Organic Capsicum – Red (each) Australia
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$6.20
Red capsicum is a vibrant and flavourful ingredient enjoyed in many global cuisines. Its sweet, slightly smoky taste and tender texture make it a standout in salads, roasted dishes, and sauces.
Packed with vitamin C, red capsicum supports immune health and boosts collagen production. It’s also rich in antioxidants like beta-carotene, promoting eye health and reducing inflammation.
Barry’s tips: Grill red capsicum until charred, then blend into a silky roasted pepper dip. Alternatively, slice it into strips and add to stir-fries or enjoy raw as a colourful snack with your favourite dip.
Organic Capsicum – Yellow (each) Australia
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$6.20
Yellow capsicum brings a cheerful burst of colour and a sweet, mild flavour to any dish. Its juicy, crisp texture makes it perfect for salads, roasting, or stuffing, adding both taste and visual appeal.
Rich in vitamin C and antioxidants, yellow capsicum supports immunity, healthy skin, and eye health. Its low-calorie content and fibre also make it a nutritious addition to balanced meals.
Barry’s tips: Roast yellow capsicum with a drizzle of olive oil and herbs for a caramelised side dish, or slice it into strips for a fresh, crunchy snack. It also works beautifully in stir-fries and pasta sauces.
Organic Cauliflower (500g) Australia
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$9.95
Cauliflower is a versatile vegetable with a mild, slightly nutty flavour and a tender yet hearty texture. It’s ideal for roasting, steaming, or using as a low-carb alternative to dishes like mashed potatoes or rice.
Rich in vitamin C and fibre, cauliflower supports a strong immune system and healthy digestion. Its antioxidants help reduce inflammation, while its low-calorie content makes it a perfect choice for balanced diets.
Barry’s tips: Roast cauliflower florets with olive oil, turmeric, and cumin for a warm, spiced side dish. Alternatively, blend it into soups for a creamy base or use it to make a flavourful cauliflower crust pizza.
Organic Lettuce – Romaine (500g) Australia
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$7.65
Romaine lettuce has very sturdy leaves, which not only makes it perfect for wraps and salads, but also for grilling! It has been enjoyed in Mediterranean cuisine for its crisp texture and mild sweetness for centuries.
A rich source of vitamins A, C, & K, romaine promotes vision health, boosts immunity, and supports strong bones. Its fiber content aids in digestion.
Barry’s tips: Lightly brush romaine hearts with olive oil and grill until slightly charred for a smoky flavourful salad base. Top with parmesan, croutons, and Caesar dressing for a crispy twist on the classic!
Organic Mushroom – Swiss Brown (100g) Australia
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$4.15
Swiss brown mushrooms, also known as cremini, are closely related to white button mushrooms but have a firmer texture and a deeper, earthier flavor. A favourite in European kitchens for their versatility and rich umami taste, perfect for soups, sautés, and pasta dishes.
Rich in antioxidants, B vitamins, and selenium, these mushrooms support immune health, energy production, and cell repair. They’re also low in calories and a great source of plant-based protein and fiber.
Barry’s tips: Slice and saute Swiss brown mushrooms with garlic, thyme, and a splash of balsamic vinegar for a savory topping on toast or grilled meats. They also work wonderfully in risottos and stews for added depth of flavour!
Organic Mushroom – White Button (100g) Australia
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$4.15
White button mushrooms, the most popular mushroom variety, have been cultivated for centuries and are prized for their mild and versatile flavour. The firm texture and subtle earthiness make them a staple in everything from salads to sautés.
Due to their low caloric value and vitamin B richness, white button mushrooms support energy production and brain health. They also contain selenium and antioxidants that help boost the immune system and combat inflammation, all while being a good source of other essential nutrients such as protein, fiber, and minerals, making it a popular choice for both home cooks and professional chefs alike.
Barry’s tips: Sauté these mushrooms in butter, garlic, and parsley for a quick and flavourful side dish, or slice them raw into a salad for a fresh, crunchy addition.
Organic Potato – Baby (250g) Australia
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$2.55
Baby potatoes, small in size yet full of flavour, are harvested early in the growing season before they reach full maturity. Known for their creamy texture and naturally sweet taste, they are a versatile ingredient in a variety of dishes, from roasting to boiling and mashing.
Packed with vitamin C, potassium, and fibre, baby potatoes support immune health, help maintain healthy blood pressure, and aid digestion. They are also a good source of energy and can help fuel the body during active days.
Barry’s tips: Roast baby potatoes with olive oil, garlic, and herbs for a delicious side dish, or boil them and toss with butter and fresh parsley for a simple, satisfying meal. You can also mash them for a creamy alternative to traditional mashed potatoes.
Organic Potato – Dutch Cream (500g) Australia
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$3.75
Dutch cream potatoes, known for their smooth, golden skins and rich, buttery flavour, are a beloved variety in Australian kitchens. These creamy-textured potatoes are perfect for mashing, roasting, or adding to soups, where they absorb flavours beautifully and create a velvety finish.
High in vitamin C and potassium, Dutch cream potatoes promote immune health and help regulate blood pressure. Their naturally high starch content makes them ideal for providing long-lasting energy.
Barry’s tips: Mash Dutch cream potatoes with a splash of cream and butter for a luxurious side dish or roast them with garlic and thyme for a golden, crispy exterior. They also work well in creamy potato salads or as the base for a hearty soup.
Organic Tomato – Cherry (250g) Australia
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$6.45
Cherry tomatoes are small, round, and typically very sweet, making them a popular choice for snacking and salads. Native to South America, they were developed from wild varieties and have become a favourite worldwide due to their vibrant colour and bold flavour.
Rich in vitamin C and antioxidants, cherry tomatoes help boost the immune system and protect against oxidative stress. They are also a good source of fibre, which supports digestion and promotes gut health.
Barry’s tips: Enjoy cherry tomatoes as a fresh snack or toss them into salads for added sweetness. They can also be roasted with olive oil and herbs to intensify their flavour or added to pasta dishes for a burst of juiciness.
Organic Zucchini – Green (250g) Australia
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$2.10
Green zucchini, a summer squash, has a mild, slightly sweet flavour and tender flesh, making it a versatile ingredient in a wide range of dishes. Originating from Central America, it was cultivated in Italy during the 19th century and has become a key vegetable in Mediterranean cuisine.
Zucchini is low in calories but rich in vitamin C, which supports immune function and skin health. It is also a good source of potassium, promoting heart health and helping to regulate blood pressure.
Barry’s tips: Add raw zucchini to salads for a refreshing crunch or slice it into thin ribbons for a low-carb pasta alternative. You can also sauté it with olive oil and garlic for a quick, tasty side dish.
