49–58 Products of 58 Products
Organic Pumpkin – Japanese (500g-cut) Australia
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$3.45
Japanese pumpkin, or Kabocha, is a small, green-skinned squash known for its sweet, nutty flavour and dense, vibrant orange flesh. Native to Japan, it’s widely used in soups, stir-fries, and tempura, as well as in baking due to its rich, smooth texture when cooked.
Rich in beta-carotene, Japanese pumpkin is excellent for maintaining healthy skin and supporting eye health. It also contains high levels of magnesium, which helps regulate muscle function and supports bone health. Additionally, its high fibre content aids digestion and helps to keep you feeling full longer.
Barry’s tips: Roast Japanese pumpkin with a sprinkle of cinnamon and nutmeg for a sweet, comforting side dish, or mash it for a creamy soup base. It’s also perfect for adding to curries or risottos, where its sweetness balances the spices.
Organic Potato – Sebago (500g) Australia
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$3.75
Sebago potatoes, with their smooth, white flesh and thin, russet-brown skin, are a popular Australian variety. Known for their versatility and slightly waxy texture, they’re ideal for mashing, boiling, and baking, making them a go-to for hearty meals and comforting sides.
Sebago potatoes are a good source of vitamin C, potassium, and fibre, helping to boost the immune system, regulate blood pressure, and support digestive health. Their starch content also makes them great for creating creamy, comforting dishes.
Barry’s tips: Boil Sebago potatoes and mash them with butter and garlic for a smooth, creamy side dish, or roast them with olive oil and rosemary for a crispy finish. They’re also great in soups and stews, adding heartiness and flavour.
Organic Potato – Midnight Pearl (250g) Australia
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$3.95
Midnight pearl potatoes are a unique variety known for their deep purple skin and striking, bright white flesh. Their firm texture and earthy, slightly nutty flavour make them a great choice for roasting, boiling, or adding to salads, where they maintain their shape and vibrant colour.
Rich in antioxidants, particularly anthocyanins, midnight pearl potatoes help fight inflammation and support heart health. They are also a good source of vitamin C and fibre, which help boost the immune system and promote digestive health.
Barry’s tips: Roast midnight pearl potatoes with olive oil and sea salt for a crisp, colourful side dish, or boil them and toss with fresh herbs for a vibrant salad. You can also use them in mashed potato recipes for an eye-catching twist on a classic dish.
Organic Sweet Potato – Gold (500g) Australia
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$5.45
Sweet potatoes, originating in Central and South America, are known for their rich, naturally sweet flavour and vibrant orange flesh. Their smooth texture and subtle sweetness make them perfect for roasting, mashing, or adding to soups and curries.
Rich in beta-carotene, sweet potatoes support eye health and boost the immune system. Their high fibre content aids digestion, while their potassium helps regulate blood pressure and promote heart health.
Barry’s tips: Roast sweet potato wedges with a sprinkle of cinnamon for a sweet, savoury treat, or mash with a touch of butter for a comforting side dish. They also make an excellent base for curries or as a healthy addition to salads.
Organic Corn (each) Australia
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$2.95
Corn, or sweet corn, has been a staple crop in the Americas for thousands of years, and enjoyed in a variety of ways, from fresh cobs to dried kernels. Its sweet flavour and satisfying texture make it a favourite for grilling, boiling, or incorporating into salsas and salads.
Corn is a good source of fibre, vitamin C, and antioxidants, which help boost immunity, provide energy, and support overall health. Its carotenoids contribute to eye health and reduce the risk of chronic diseases.
Barry’s tips: Grill corn on the cob with a touch of butter and seasoning for a simple, tasty side, or slice the kernels off and toss them into a summer salad. You can also use corn to make a fresh salsa or stir it into soups for added texture.
Organic Carrots (500g) Australia
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$3.75
Carrots are a versatile, crunchy vegetable known for their bright orange colour and subtly sweet, earthy flavour. They are perfect for snacking, adding to soups, or incorporating into baked goods like cakes and muffins.
Packed with beta-carotene, carrots promote healthy vision and skin, while their high fibre content aids digestion. They also offer a good amount of vitamin A, potassium, and antioxidants, supporting overall health and wellness.
Barry’s tips: Roast carrots with olive oil and your favourite herbs for a caramelised side dish, or slice them raw into salads for an added crunch. They also make a delicious addition to smoothies and juices.
Organic Cabbage – Red (500g-cut) Australia
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$5.45
Red cabbage is a colourful cousin of green cabbage, has been a part of European cuisine for centuries. Its vibrant purple leaves have a slightly earthier, sweeter, flavour, which shines when raw in salads or pickled, and becomes mellow and tender when cooked.
Rich in antioxidants, particularly anthocyanins, red cabbage supports heart health and reduces inflammation. It’s also high in vitamins C & K, promoting immune health and bone strength, and is an excellent source of fibre for digestion health.
Barry’s tips: Long, slow cooking methods bring out the mellow flavour of red cabbage. They are great in stir-fries, stews and salads. Or mix with Green Cabbage to have a good balance of vitamins and nutrients.
Organic Cabbage – Green (500g-cut) Australia
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$5.45
Green cabbage is considered to be the king of all varieties of cabbage and the most popular one. It is loaded with antioxidants, vitamin K, C, B6, B1, dietary fiber and other good nutrients – all essential for good vision, skin, bones, blood, immune system, heart and muscles!
Barry’s tips: Use it in stews, wraps, salads, soups, casseroles and more! Or mix with Red Cabbage to have a good balance of vitamins and nutrients.
Organic Herbs – Rosemary (25g) Australia
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$2.95
Rosemary, native to the Mediterranean, is an aromatic herb with needle-like leaves and a robust, piney flavour. Its earthy notes and slightly peppery undertones make it a versatile addition to roasted vegetables, meats, and bread.
Rich in antioxidants like rosmarinic acid, rosemary supports cognitive health and helps reduce inflammation. Its essential oils are also known to aid digestion and improve circulation.
Barry’s tips: Infuse olive oil with rosemary for a fragrant dressing or marinade, or use sprigs to flavour roasted potatoes and meats. Add finely chopped leaves to savoury scones or sprinkle over focaccia for an herbal twist.
Organic Herbs – Coriander (25g) Australia
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$2.95
Coriander, also known as cilantro in its leafy form, traces its roots to the Mediterranean and Middle East, where it has been celebrated for its bright, citrusy flavour and versatility in both fresh and dried forms. Its seeds offer warm, nutty undertones, while the leaves provide a vibrant, herbaceous kick to dishes worldwide.
Packed with vitamin K, coriander supports bone health and proper blood clotting. Its leaves are also rich in antioxidants like quercetin, which help combat oxidative stress, and the seeds contain essential oils that may aid digestion and reduce inflammation.
Barry’s tips: Use fresh coriander leaves to garnish curries, tacos, or soups for a burst of freshness. Toast the seeds lightly to release their aroma, then grind them to flavour roasted vegetables or spice blends like garam masala.
