Organic Pumpkin – Butternut (500g-cut) Australia

Butternut pumpkin, a type of winter squash, is known for its sweet, nutty flavour and smooth, golden-orange flesh. Originally from the Americas, it is widely loved for its versatility in cooking, whether roasted, pureed, or added to soups, stews, and pies.

Rich in vitamin A, vitamin C, and fibre, butternut pumpkin helps support eye health, strengthens the immune system, and promotes healthy digestion. Its antioxidant properties also protect the body against inflammation and support overall wellness.

Barry’s tips: Roast butternut pumpkin with olive oil and your favourite spices for a simple yet delicious side dish. You can also use it in soups and purees, or add it to casseroles for a rich, creamy texture. Try adding it to risottos or salads for a hearty, satisfying meal.