Organic Leek (250g) Australia

Leeks taste smoother and milder than onions, and have higher concentration of vitamins K and A, iron, fiber, manganese. Generally, they provide beneficial support to eye, cognitive and bone health.

The white bulb and lighter green leaves of leek can be eaten raw or cooked. Remove roots and tough dark green leaves before cooking. Choose leeks that are upright with non-discoloured bulbs.

Roasting, stir/pan -frying, braising, boiling and steaming are some ways to cook leeks.