Salad
Romaine grows into an elongated head of tightly wrapped sturdy green leaves with firm ribs down their centres. It is packed with nutrients and loaded with vitamins K and A, as well as folate.
A member of the squash family, the zucchini is a summer squash with tender flesh and seeds and soft edible skin.
Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that tomatoes are a nutrient-dense superfood that are a great addition to your diet. With beneficial phytochemicals such as lycopene (hence its red color) and the presence of vitamins and fiber, tomatoes play a role in preventing chronic disease and deliver other health-supporting benefits.
Larger than our lebanese cucumber these cucumbers usually have more seeds and a milder taste.
A great addition to salads, sandwiches and juices. Also a great addition to dips, especially yoghurt based dips.
Cherry tomatoes are thumb-sized round tomatoes with a sweeter flavour than their regular-sized counterparts. They are cholesterol-free and contain good minerals and vitamins vital for good health.
Our cherry tomatoes come in 250g punnets and are an easy addition to a quick salad. But you can also use them in pasta sauces or even roast them as you would with other tomatoes.
Capsicum (also known as bell pepper) comes in several different shapes and colours, and is common ingredient in recipes all around the world. It is related to its spicier variety the chilli pepper, but is milder and larger. Red, yellow and orange capsicums are sweeter than their green counterparts, which have a more bitter flavour.
Capsicum (also known as bell pepper) comes in several different shapes and colours, and is common ingredient in recipes all around the world. It is related to its spicier variety the chilli pepper, but is milder and larger. Red, yellow and orange capsicums are sweeter than their green counterparts, which have a more bitter flavour.
Bell peppers can be used in a variety of ways! Juice it, stir-fry it, sauté it, toss it in a salad… Only your imagination stops you when it comes to this versatile veggie!
The superfood salad mix contains small young salad greens. The mix may vary by availability of greens such as endive, rocket, chervil, kale green and dino. It is an easy choice when making a quick salad that adds colour and variety in your greens and at the same time packs a great nutritional punch!
Capsicum (commonly known as bell peppers) comes in several different shapes and colours and is often used in cooking all around the world as well as in spices. It is related to its spicier variety the chilli pepper, but is milder and larger. Red, yellow and orange capsicums are sweeter than their green counterparts which have a more bitter flavour.
Bell peppers can be used in a variety of ways! Juice it, stir-fry it, sauté it, toss it in a salad… Only your imagination stops you when it comes to this versatile veggie!
Despite its crisp taste, it packs loads of vitamins and nutrients beneficial to health and blood pressure. Throw some rocket leaves into your salad for that hint of peppery flavour.
Capsicum (also known as bell pepper) comes in several different shapes and colours, and is common ingredient in recipes all around the world. It is related to its spicier variety the chilli pepper, but is milder and larger. Red, yellow and orange capsicums are sweeter than their green counterparts, which have a more bitter flavour.
Brussel Sprouts may be miniatures, but they can definitely punch out high loads of vitamins K and C and also contain nutrients supportive of a healthy diet.
Barry’s tips: Steam or roast them whole with an incision at the stem. Pre-boil the brussels until almost soft before doing a quick stir-fry. Savour them lighly salted or garlic-buttered on its own, its all up to your adventures.