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Enjoy the clean, refreshing flavour of organic spearmint.

Chill the infusion in summer for a thirst quenching ice tea.

Ingredients: Certified Organic Spearmint Leaf

Size: 25 tea bags

This purple veggie has a unique taste and texture and is often found in Mediterranean cooking. Their slightly sponge-like texture and mild but bitter taste mingles well with many sauces.

Eggplant is very low in calorie and fats as well as a good source of vitamins and dietary fibers, making it a really healthy vegetable.

Roast, boil, grill or stir-fry.

The Swiss brown mushrooms come from the same portebello family as the white button mushrooms. They were the original variety of mushroom and were stronger in flavour.

Not widely known facts about mushrooms include their cancer fighting capabilities and ability to prevent diabetes.

They can be eaten raw or used in a wide variety of dishes including pasta, soups and stews.

Silverbeet, with its large green leaves and white stalks, has an earthy flavour and is a good source of folate, fiber and vitamins. In the same family as beets, it is often thought to be similar to spinach and is often associated with Mediterranean cuisine though it is just as good with noodles, ramen or in stir-fries as well.

Silverbeet is one of the most versatile greens for cooking. Its shiny green leaves fall somewhere between kale and spinach in toughness and bitterness. Blanch or sauté the silverbeet quickly so that they don’t loose too much of their nutrients and keep their crunchy texture before adding them to your dish.

Silverbeet can be used in pretty much any dish you can add spinach to. Add the young leaves raw and shredded to salads, or use them with the mature leaves in stir-fries, curries, quiches, soups and noodles.

Store both stalks and leaves in a sealed plastic bag. Or wash it and wrap it in paper towels for ultimate freshness and storage time.

Barry’s tip: Why not try seasoning the leaves and baking them in the oven for chips similar to kale chips?

This box will almost always contain the staples, like potatoes and carrots. But it will also have a few new ingredients, making dinner a fun as you experiment with the different dishes you can create. Need any ideas about how to use an ingredient? Contact us! We’re happy to share what we know.

Each week we make sure that only the BEST produce makes it into your box, we will try our best to include a variety based on what is available.

Throw some leafy rockets into your salad for that hint of peppery flavour. Despite its crisp taste, it packs loads of vitamins and nutrients beneficial to health and blood pressure.

Capsicum (commonly known as bell peppers) comes in several different shapes and colours and is often used in cooking all around the world as well as in spices. It is related to its spicier variety the chilli pepper, but is milder and larger.

Red, yellow and orange capsicums are sweeter than their green counterparts which have a more bitter flavour.

Bell peppers can be used in a variety of ways! Juice it, stir-fry it, sauté it, toss it in a salad… Only your imagination stops you when it comes to this versatile veggie!

As one of the most popular berry fruits in the world strawberries are actually a member of the rose family.

These brightly red-coloured fruits have a juicy texture and a lovely sweet aroma and flavour.

Our organic strawberries come in 250g punnets. Strawberries are fragile fruits and will need to be kept refrigerated and eaten or prepared quickly for ultimate freshness to the berries.

Barry’s tips: Strawberries can of course be eaten straight out of the punnet, but if you can find the willpower to keep a few they can be frozen, dried, made into preserves, or used in juices or smoothies.