Organic Salad – Watercress (100g) Australia

Watercress has small, tender leaves with a sharp, peppery flavour that adds a refreshing zest to dishes. Thriving in water-rich environments, it has long been used in Mediterranean cuisine to elevate both fresh salads and cooked meals.

Packed with vitamin K, watercress supports bone health and blood clotting, while its high vitamin C content strengthens the immune system. The antioxidants in watercress help reduce inflammation and protect against cellular damage.

Barry’s tips: Use watercress in salads or sandwiches for a peppery boost or stir it into soups just before serving to preserve its fresh, vibrant taste. You can also blend it into smoothies for an easy nutritional lift.