Sprouts – Brussel (250g)

Brussel Sprouts may be miniatures, but they can definitely punch out high loads of vitamins K and C and also contain nutrients supportive of a healthy diet.

Barry’s tips: Steam or roast them whole with an incision at the stem. Pre-boil the brussels until almost soft before doing a quick stir-fry. Savour them lighly salted or garlic-buttered on its own, its all up to your adventures.