Organic Mushroom – Portobello (100g) Australia
$5.80
Portobello mushrooms are large, meaty mushrooms known for their rich, umami flavour and thick, firm texture. They originated in Italy and are a mature version of the cremini mushroom, often grilled, stuffed, or used as a meat substitute in various dishes.
Rich in antioxidants like selenium, portobellos help fight oxidative stress and support a healthy immune system. They are also a great source of B vitamins, particularly riboflavin and niacin, which contribute to energy production and skin health.
Barry’s tips: Grill or roast portobello mushrooms to bring out their earthy flavours, and use them as a vegetarian burger patty or in stir-fries. Try stuffing them with cheese, spinach, or breadcrumbs for a delicious and filling meal.
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