Organic Onions – Brown (250g) Australia

Brown onions, a kitchen essential worldwide, have been cultivated for thousands of years and are believed to have originated in Central Asia. Known for their robust, savoury flavour, they become sweeter and more complex when cooked, making them ideal for soups, stews, and caramelised dishes.

Rich in antioxidants, particularly quercetin, brown onions help reduce inflammation and support heart health. They also provide vitamin C, aiding in immunity, and sulphur compounds that may promote detoxification and gut health.

Barry’s tips: Caramelise thinly sliced brown onions with butter and a pinch of sugar for a rich topping on burgers and pizzas, or dice and use as a flavourful base for your favourite soups and sauces!