Kiwi – Gold (each)

This gold fruit is slightly larger than its green variety. They are packed with nutrients and vitamins! The nutrients which are most commonly associated with kiwifruit are Vitamin C and Beta-Carotene.  High in soluble and insoluble fibers which helps to promote good digestion, lowers cholesterol and improve heart health!

The skin of kiwifruit can be eaten because it contains high dietary fiber and pectin to provide good bowel movement. Kiwi Gold has skin that is smoother and less fuzzy and yellowish-golden flesh with a smaller core and less seeds, and hence rate higher in vitamin C content.

Barry’s tip: You can speed up the ripening process of kiwifruit by putting them with bananas in a plastic bag!”