Grapes (250g)

Grapes are actually berries.  A healthy choice for one of your daily fruits, green grapes are low in calories, contain zero grams of fat and pack a nutritional punch.  Their unique texture coupled with their sweet but tart flavour makes it a favourite for many.

This juicy tasty fruit can be eaten raw or used to make juice, jelly, jam, vinegar, oils, raisins and wines.

Eat them alone or add them to salads, smoothies, cereals or make a sweet salsa with grapes, onion and lime!

Barry’s tip: Freeze whole grapes for a cool treat on a hot day!