Traditional Rolled Oats are great for making museli, muffins, and porridge. These oats are a great source of iron and calcium while being low in fat.
Oats are a good source of nutrients and minerals including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a great source of protein, beta-glucan and both soluble and insoluble dietary fiber. They contain no preservatives or additives.
A daily serving of whole oats rich in soluble fiber can reduce hypertension (high blood pressure), prevent high serum cholesterol and cardiovascular disease. Oats have a high fiber content, and we all know how important it is to get enough natural fiber in our diet!
