Find vegetables and ingredients commonly used for salads, bowls, sandwiches, and light meals. Browse fresh leaves, tomatoes, cucumbers, and other convenient selections.
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Organic Capsicum – Green (each) Australia
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Dyeong Organic
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$4.15
Green Capsicum, a versatile member of the pepper family, is enjoyed in cuisines worldwide. Its crisp texture and slightly bitter flavour make it a great addition to salads, stir-fries, and grilled dishes, providing a vibrant crunch.
Rich in vitamin C, supporting immunity, and antioxidants that promote healthy skin and reduce inflammation. They also contain fibre, aiding digestion, and are low in calories, making them ideal for weight-conscious meals!
Barry’s tips: Dice green campsicum for a fresh salsa or toss into a vegetable stir-fry with ginger and soy sauce. For a hearty dish, stuff them with lentils, and herbs, then bake until tender.
Organic Capsicum – Red (each) Australia
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$6.20
Red capsicum is a vibrant and flavourful ingredient enjoyed in many global cuisines. Its sweet, slightly smoky taste and tender texture make it a standout in salads, roasted dishes, and sauces.
Packed with vitamin C, red capsicum supports immune health and boosts collagen production. It’s also rich in antioxidants like beta-carotene, promoting eye health and reducing inflammation.
Barry’s tips: Grill red capsicum until charred, then blend into a silky roasted pepper dip. Alternatively, slice it into strips and add to stir-fries or enjoy raw as a colourful snack with your favourite dip.
Organic Capsicum – Yellow (each) Australia
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Dyeong Organic
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$6.20
Yellow capsicum brings a cheerful burst of colour and a sweet, mild flavour to any dish. Its juicy, crisp texture makes it perfect for salads, roasting, or stuffing, adding both taste and visual appeal.
Rich in vitamin C and antioxidants, yellow capsicum supports immunity, healthy skin, and eye health. Its low-calorie content and fibre also make it a nutritious addition to balanced meals.
Barry’s tips: Roast yellow capsicum with a drizzle of olive oil and herbs for a caramelised side dish, or slice it into strips for a fresh, crunchy snack. It also works beautifully in stir-fries and pasta sauces.
Organic Lettuce – Romaine (500g) Australia
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$7.65
Romaine lettuce has very sturdy leaves, which not only makes it perfect for wraps and salads, but also for grilling! It has been enjoyed in Mediterranean cuisine for its crisp texture and mild sweetness for centuries.
A rich source of vitamins A, C, & K, romaine promotes vision health, boosts immunity, and supports strong bones. Its fiber content aids in digestion.
Barry’s tips: Lightly brush romaine hearts with olive oil and grill until slightly charred for a smoky flavourful salad base. Top with parmesan, croutons, and Caesar dressing for a crispy twist on the classic!
Organic Tomato – Cherry (250g) Australia
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Dyeong Organic
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$6.45
Cherry tomatoes are small, round, and typically very sweet, making them a popular choice for snacking and salads. Native to South America, they were developed from wild varieties and have become a favourite worldwide due to their vibrant colour and bold flavour.
Rich in vitamin C and antioxidants, cherry tomatoes help boost the immune system and protect against oxidative stress. They are also a good source of fibre, which supports digestion and promotes gut health.
Barry’s tips: Enjoy cherry tomatoes as a fresh snack or toss them into salads for added sweetness. They can also be roasted with olive oil and herbs to intensify their flavour or added to pasta dishes for a burst of juiciness.
Organic Zucchini – Green (250g) Australia
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Dyeong Organic
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$2.10
Green zucchini, a summer squash, has a mild, slightly sweet flavour and tender flesh, making it a versatile ingredient in a wide range of dishes. Originating from Central America, it was cultivated in Italy during the 19th century and has become a key vegetable in Mediterranean cuisine.
Zucchini is low in calories but rich in vitamin C, which supports immune function and skin health. It is also a good source of potassium, promoting heart health and helping to regulate blood pressure.
Barry’s tips: Add raw zucchini to salads for a refreshing crunch or slice it into thin ribbons for a low-carb pasta alternative. You can also sauté it with olive oil and garlic for a quick, tasty side dish.
Organic Tomato (250g) Australia
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Dyeong Organic
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$4.65
Tomatoes are a juicy fruit with a tangy-sweet flavour, commonly grown in warm climates around the world. They have been cultivated since ancient times in South America, where they were first domesticated by indigenous peoples.
Tomatoes are an excellent source of lycopene, an antioxidant known for its heart-protective and anti-cancer properties. They also provide a good amount of vitamin C, essential for immune function and skin health.
Barry’s tips: Add fresh tomatoes to salads or sandwiches for a burst of flavour, or roast them with garlic and herbs for a sweet, caramelised side. You can also blend them into sauces for pasta or pizza, bringing depth to your favourite dishes.
