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Organic Kiwi – Gold (each) Australia
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Dyeong Organic
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$2.35
Golden kiwis, with their smooth bronze skin and vibrant yellow flesh, originate from New Zealand and are cherished for their sweet, tropical flavour with hints of mango and citrus. Unlike their green counterparts, they have a softer texture and less tang, making them a favourite for snacking or desserts.
Rich in vitamin C, golden kiwis bolster the immune system and support radiant skin. They also contain potassium for heart health and actinidin, an enzyme that aids digestion and enhances nutrient absorption.
Barry’s tips: Slice golden kiwis into fruit salads for a burst of sweetness, or blend them into smoothies for a naturally creamy texture. For an elegant touch, use them as a topping for yoghurt parfaits or pavlovas.
Organic Papaya (each) Australia
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Dyeong Organic
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$7.25
Papayas are large, tropical fruits with vibrant orange flesh and a sweet, musky flavour. Their soft texture and unique flavour make them ideal for smoothies, fruit salads, or as a refreshing snack.
Packed with vitamins C and A, papayas support immune health and skin regeneration. They also contain the enzyme papain, which aids digestion and helps reduce inflammation.
Barry’s tips: Pair papaya with a squeeze of lime for a zesty twist, or use it as a topping for your morning yogurt or granola. It also works beautifully in tropical salsas or marinades for meats.
Organic Kiwi – Green (each) Australia
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Dyeong Organic
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$1.65
Green kiwis, originally native to the Yangtze River valley in China, gained global popularity after New Zealand’s cultivation and export success in the 20th century. Their bright green flesh has a tangy-sweet flavour, perfectly balanced by their soft, edible black seeds that add a subtle crunch.
Rich in vitamin C, green kiwis are known to support a strong immune system and healthy skin. They also contain dietary fibre, aiding digestion and promoting gut health, alongside a variety of antioxidants that may help combat inflammation.
Barry’s tips: Slice them into fruit salads, blend into smoothies, or use as a topping for yoghurt or desserts. For a tangy twist, pair them with savoury dishes like grilled chicken or add slices to a fresh green salad.
Organic Avocado – Hass (each) Australia
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Dyeong Organic
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$3.85
Hass avocados, first grown commercially by Rudolph Hass in California in the 1920s, are prized for their creamy texture and mild, buttery flavour. Their thick, pebbly skin turns from green to nearly black when ripe, a signature trait that distinguishes them from other varieties.
Rich in monounsaturated fats, Hass avocados are excellent for heart health and can help reduce bad cholesterol. They’re also a great source of lutein, supporting eye health, and fibre, aiding digestion and promoting gut health.
Barry’s tips: Use ripe Hass avocados as a base for creamy salad dressings or blend into soups for added richness. For an indulgent snack, top halves with olive oil, sea salt, and a squeeze of lemon.
