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Ground cinnamon is derived from the bark of cinnamon trees, with its origins tracing back to ancient Egypt, where it was considered a luxury spice. It has a warm, sweet flavour and is often used in both sweet and savoury dishes, adding depth to a variety of recipes.
Rich in antioxidants, ground cinnamon has anti-inflammatory properties and may help regulate blood sugar levels, making it beneficial for people managing their glucose. It also supports heart health and may help fight harmful bacteria.
Barry’s tip: Sprinkle ground cinnamon on your morning oatmeal or add it to your coffee for a warming, aromatic twist.
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