Grains

Jasmine rice is a fragrant, long-grain rice variety native to Thailand, prized for its delicate floral aroma and soft, slightly sticky texture when cooked. Its subtle sweetness makes it a staple in Southeast Asian cuisine, pairing beautifully with curries, stir-fries, and grilled meats.

Rich in carbohydrates, jasmine rice provides a quick source of energy, while small amounts of B vitamins support metabolism and overall health. The whole grain version, brown jasmine rice, offers added fibre for better digestion and sustained energy.

Barry’s tips: Rinse jasmine rice before cooking to remove excess starch, then cook with coconut milk for a fragrant, creamy side dish that pairs perfectly with tropical flavours.