Berries

Blueberries are native to North America and were a vital food source for Indigenous peoples long before becoming popular worldwide. Their sweet, slightly tart flavour makes them a favourite for desserts, cereals, and smoothies.

Packed with antioxidants, particularly anthocyanins, blueberries support brain health and help combat oxidative stress. They are also high in vitamin C, which boosts the immune system and promotes healthy skin.

Barry’s tips: Add fresh blueberries to your morning oatmeal for a burst of flavour, or toss them into a salad for a refreshing touch.