Organic Peas – Sugar Snap (100g) Australia

Sugar snap peas were first developed in the 1950s as a hybrid between snow peas and garden peas. Known for their sweet flavour and crisp, edible pods, they quickly became a favourite for snacking, stir-fries, and salads.

Rich in vitamins A and C, sugar snap peas promote healthy skin, boost the immune system, and support eye health. Their high fibre content aids digestion, while antioxidants help reduce inflammation and promote overall wellness.

Barry’s tips: Add sugar snap peas to salads for a crunchy texture or toss them into stir-fries with garlic and ginger for an easy, flavourful dish. They’re also perfect for a light snack, either raw or lightly steamed with a dash of lemon juice.