Organic Rhubarb (250g) Australia

Rhubarb, with its vibrant red stalks and tart, tangy flavour, is a versatile vegetable often used in desserts, jams, and sauces. Native to Asia, it has been a staple in cooking for centuries, prized for its unique ability to balance sweetness when paired with fruits like strawberries.

High in fibre, rhubarb supports healthy digestion and helps maintain regular bowel movements. It also contains vitamin K, which is essential for bone health, as well as antioxidants like anthocyanins, which help reduce inflammation and protect cells from oxidative damage.

Barry’s tips: Use rhubarb in pies, crisps, or crumbles for a classic dessert, or cook it down into a tangy compote to pair with roasted meats or as a topping for yoghurt. You can also add it to smoothies for a refreshing tart flavour or make a quick rhubarb syrup for cocktails or lemonades.