Organic Onions – Red (250g) Australia

Red onions, with their striking purple skin and white flesh tinged with red, have been enjoyed for centuries across the globe. Their crisp texture and slightly sweet, mild flavour make them perfect for raw salads, pickling, and grilling while cooking enhances their natural sweetness.

Packed with antioxidants like anthocyanins and quercetin, red onions support heart health and reduce inflammation. They’re also a good source of vitamin C, aiding immunity, and contain sulphur compounds that may promote gut and liver health.

Barry’s tips: Finely slice red onions and toss with lemon juice and a lunch of salt for a quick, tangy garnish. Or roast wedges with olive oil and balsamic vinegar for a caramelised side dish with a touch of sweetness.