Organic Cherries (100g) Australia

Cherries have been cultivated since ancient times, with evidence of their use dating back to the Roman Empire. Their vibrant red or yellow skin, combined with a juicy and sweet-tart flavour, makes them a popular fruit for snacking or as a topping for desserts.

Rich in antioxidants, particularly anthocyanins, cherries help reduce inflammation and support joint health. They are also a natural source of melatonin, promoting better sleep quality.

Barry’s tips: Use cherries to elevate a fruit salad, or blend them into smoothies for a naturally sweet and refreshing drink.