Romaine or cos lettuce is a variety of lettuce that grows into an elongated head of tightly wrapped sturdy green leaves with firm ribs down their centers.
It is one of our evergreen products and almost always available!
Romaine is packed with nutrients, bursting with vitamins K and A as well as folate in every bite, just to mention some of the many vitamins and minerals this great green contain. Great in: Salads, juices and smoothies.
Both beets and chard are different varieties within the same plant family–beta vulgaris –and their edible leaves share a resemblance in both taste and texture. Attached to the beet’s green leaves is a round or oblong root, the part conjured up in most people’s minds by the word “beet.” Although typically a beautiful reddish-purple hue, beets also come in varieties that feature white or golden roots.
Beetroots contain plenty of vitamins and minerals vital to the immune system and keeping the bones and nervous system strong and healthy. Beets also has vitamin B which contains folate, vital to healthy pregnancies by reducing the risk of birth defects.
Beetroot’s sweet taste reflects their high sugar content, which makes beets an important source for the production of refined sugar. Raw beet roots have a crunchy texture that turns soft and buttery when they are cooked.
Looking for a sweet fruit to use with any deserts, in jams or just for a sweet treat in and off itself? Our sweet plums are just the right thing!
These stone fruits can also be a great addition to a breakfast. Add it to your yoghurt or cereal!
This little fruit is more than just a yummy fruit. They are packed with nutrients and vitamins! The nutrients which are most commonly associated with kiwifruit are Vitamin C and Beta-Carotene. This fuzzy fruit is high in soluble and insoluble fibers which helps to promote good digestion, lowers cholesterol and improve heart health!
The skin of kiwifruit can be eaten because it contains high dietary fiber and pectin to provide good bowel movement.
Barry’s tip: You can speed up the ripening process of kiwifruit by putting them with bananas in a plastic bag!
Our juicing apples are great for all your juicing needs. These apples differ from our premium apples as they may have some marks though they are still juicy, fresh and perfect for your juicing needs!
Regular consumption of apples can help to improve heart health, enhance immunity and reduce risk of cancers and diabetes.
Apples can be used in baking for cakes, muffins, tarts or mixed together in fruit salads.
A member of the squash family, the zucchini is a summer squash with tender flesh and seeds and soft edible skin.
Zucchinis range in size is about 6-15 cm, longer than baby zucchinis though the latter have a sweeter flavour. Aside from the familiar green type, attractive bright yellow zucchinis are also available.
Kale is an attractive looking member of the cabbage family. With its dark green or red frilly leaves and distinctive cabbage-like taste, it is a popular alternative to cabbage.
Kale can be served cooked – finely chopped or as a purèe for a side dish or included in soups and sauces. It is also often used in juices.
Kale complements a wide variety of food and its flavour profile means that it also works well with stronger spicy dishes.
Dutch cream potatoes are large, waxy, oval potatoes with yellow waxy flesh, thick skin and a rich, creamy, buttery taste. Higher in moisture than the more floury varieties of potatoes, it holds shape better and it also contains less starch.
A good source of vitamin C, this creamy potato also contain potassium and fibre with virtually no fat! Storing them in a dry, dark and cool place is best but try not to store the potatoes in the fridge.
An all-purpose potato use them for mashing, boiling, roasting, baking or pureeing. Great in soups, stews or salads.
Barry’s tip: Dutch potatoes make for a yummy mash with just a little bit of salt. You don’t even need butter or cream!
Ginger root, often just called ginger, has been widely used as both spice and medicine for many years. Ginger has a spicy, fragrant flavour, though the younger roots have a milder and juicier flavour.
This anti-inflammatory and antioxidant root is available year round and very little is needed to add the spicy flavour to a dish. Peel fresh ginger before eating and store any remaining unpeeled ginger in a plastic bag in your fridge or freeze it for long term storage.
It can also be used in vinegar, candy, juices, teas, or as a flavour enhancer in many recipes including stir-fries, teas, juices.
Barry’s tip: Seeped in boiling water to make ginger tea – which is especially tasty if honey and lemon is added!
Coriander, also known as cilantro or Chinese Parsley, is a relative of parsley and indigenous to southern Europe and the Mediterranean. It was used in ancient Egypt for medicinal and culinary purposes.
Today, coriander is mainly used around the world as a condiment, garnish or decoration on culinary dishes. People just love this herb because of its fragrant flavour that is similar with citrus peel and sage.
Whether you refer to a tomato as a fruit or a vegetable, there is no doubt that tomato is a nutrient-dense, super-food that should be eaten more frequently.
The tomato has been referred to as a “functional food,” that is, food that goes beyond providing just basic nutrition. Due to their beneficial phytochemicals such as lycopene (hence its red color) and presence of vitamins and fiber, tomatoes also play a role in preventing chronic disease and deliver other health-supporting benefits.