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This sour citrus has many culinary uses. And can be used in a myriad of ways – add them to juices, vinegars, sauces and more!

The sky is the limit with our lovely yellow lemons.

Avocados originated from south central Mexico and were known as aoacatl by the Aztecs.

Avocados are more than just a healthy treat. They contain almost 20 vitamins and minerals per serving.  Its great sources of both vitamin B and potassium are good for the heart.

This yummy treat is also low in sugar, have a lot of fiber and contains healthy fats that are necessary for your body to perform well.

Avocados are commonly used to make smoothies, guacamole, salads and even brownies!

Originally bred in Australia, packham pears have juicy white flesh. They have rich flavour too so they are great eaten solo or baked.

Packham pears can be determined if they have ripen or not by their colours; from green to light yellow. So the next time you buy organic packham pears, make sure it is light yellow for instant gratification.

Baby spinach is a versatile green filled with nutritious minerals and vitamins!

The tender baby leaves have a bolder taste than larger mature spinach leaves.

Great in salads as well as almost any cooked dish, baby spinach can be sautéed, eaten raw, simmered, and much more!

It’s zesty and bold flavour works well with the peppery leafy tones.

Broccoli packs a nutritious punch with high levels of vitamin C and dietary fiber.  Because of its many other nutrients and cancer-fighting benefits, broccoli is a powerful little green to add to your meal.

There’s a reason Barry is our mascot!

Barry’s tip: You can prepare broccoli in several ways.  Blanch it, steam it, stir-fry it or even have it raw!  Chilled broccoli can make for a great afternoon snack.

Originating in Australia in 1868, when Maria Ann (Granny) Smith found a seedling growing by a creek on her property which would eventually go on to bear the signature light-green-colored apple.

Granny Smith are very rich in Vitamin C and flavonoids. They act as an antioxidants in the body system and helps to neutralize free radicals. This fruit helps to stabilize blood sugar levels which is important if you are at the risk of developing diabetes. They are naturally low in calories. Therefore you can enjoy snacking this yummy fruit in the afternoon or enjoy one right before a meal.

These slightly tart green apples are great for pies and juices. They are the perfect addition to any green juices!

Bursting with C vitamins, this sunny fruit is part of the citrus family.

Great on its own or as juice!

Bananas were originally found in South East Asia, mainly in India. They were also known to be the first fruit in the world.

Banana is made up of simple sugars such as fructose and sucrose which gives energy and helps to rejuvenate the body.  This fruit holds a very good amount of dietary fiber which promotes a good bowel movement thereby reduce constipation problems. Besides that, banana is highly rich in potassium that helps to control blood pressure and promote a healthy heart.

Bananas are usually eaten raw or made into cakes, ice cream desserts.

Both beets and chard are different varieties within the same plant family–beta vulgaris –and their edible leaves share a resemblance in both taste and texture. Attached to the beet’s green leaves is a round or oblong root, the part conjured up in most people’s minds by the word “beet.” Although typically a beautiful reddish-purple hue, beets also come in varieties that feature white or golden roots.

Beetroots contain plenty of vitamins and minerals vital to the immune system and keeping the bones and nervous system strong and healthy. Beets also has vitamin B which contains folate, vital to healthy pregnancies by reducing the risk of birth defects.

Beetroot’s sweet taste reflects their high sugar content, which makes beets an important source for the production of refined sugar. Raw beet roots have a crunchy texture that turns soft and buttery when they are cooked.