Radish sprouts are known for their high nutritional value and are an excellent source of folate. They also have high anti-cancer properties and are beneficial for a healthy cardiovascular system and good skin.
Red Oak lettuce is a type of butter lettuce. These lettuces are known for their more compact head and their mellow flavour. Red oak lettuce is more heat tolerant than iceberg lettuce and other crisphead lettuce types.
Red Oak lettuce has a more buttery, crisp texture with a mellow, nutty and sweet flavour. Perfect for those who do not like the more bitter lettuce times. Red oak lettuce is bursting with antioxidants as well as vitamin A, vitamin C and folate.
Perfect in a salad its deep red colour adds a splash colour to any salad, especially with greens, avocado and fruits. It can also be used as a bed for turkey, chicken and tuna or have it in a sandwiches. The red leaves can also be blanched and used with stuffing such as mushrooms.
The citrus flavour and aroma emitting from the herb kaffir makes it a staple in Southeast Asian cuisines from poultry dishes to soups.
Herb Kaffir can be used as a medicinal herb and its health benefits include detoxification of the blood and improving the body immunity.
Crush these leaves to release the juices before adding them to your dish. The herb kaffir goes well with fish dishes and can be used in drink cocktails