These little seeds pack a punch! Filled with magnesium, phosphorus, manganese and calcium they are a nutritional powerhouse and considered to be a super food.
Great in: water, salads, yoghurt and basically everything!
Tip: Mix some chia into water with a tiny bit of lemon juice for a bottle of chia fresca, a refreshing and healthy drink!
Enjoy the woody notes of Australian certified organic St John’s Wort combined with the refreshing qualities of certified organic Lemongrass.
This tea may interact with your medication. If in doubt, consult your medical practitioner.
Ingredients: Certified Organic St John’s wort tops and lemongrass
Size: 25 bags
Organic Tamari is a great organic gluten free and wheat free soy sauce substitute. Made from naturally fermented soybeans and bottled on 250ml bottles.
Tamari has a richer, darker flavour than conventional soy sauce and a stronger aroma than shoyu, making it a fantastic sauce for cooking.
INGREDIENTS – Organic whole soybeans, water and sea salt
Garam Masala is a gorgeous blend of cardamom, coriander, cumin, cinnamon, black pepper, cloves, allspice, which is a great all-rounder for lamb roasts, casseroles or even vegetarian casseroles.
Raspberries have been found on major continents such as North America and Europe for thousands of years. They are over 200 different specie of raspberries and come in mainly red, black, and purple colors.
Raspberries are bursting with antioxidants. They further assist in lowering cholesterol, blood pressure as well as fighting diabetes and preventing heart diseases.
Organic raspberries are so good you can eat them on its own, mix them in with cereal or yoghurt or even make jam as a bread spread.
Rolled oats are great for porridge, muesli bars and biscuits. Tender Rolled Oats produce a creamy, delicious porridge.
Oats are a good source of nutrients and minerals including Vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a great source of protein, beta gluten and both soluble and insoluble dietary fibre. They contain no preservatives or additives.
A daily serving of whole oats rich in soluble fibre can reduce hypertension (high blood pressure), prevent high serum cholesterol and cardiovascular disease. Oats have a high fibre content, and we all know how important it is to get enough natural fibre in our diet!
Radish sprouts are known for their high nutritional value and are an excellent source of folate. They also have high anti-cancer properties and are beneficial for a healthy cardiovascular system and good skin.
Purple cauliflower is a heritage variety that comes from either Italy or South Africa. It has a milder, sweeter, nuttier taste than its white counterpart.
The purple cauliflower is rich in vitamins and fiber which are vital to healing wounds and boosting the immune system. It also contains high levels of cancer-fighting compounds.
The purple cauliflower can be eaten raw or cooked together with garlic or balsamic vinegar. Its vibrant purple adds a touch of colour to an otherwise all-green salad.
Extra virgin olive oil is made from the first cold pressing of olives and maintains its high antioxidant and Vitamin E qualities. This oil is characterised by the intensity of its attributes, with a degree of astringency.
Cooking: Olive oil can be used for everything, from dressings salads to baking cakes and cookies. Olive oil can be stored at room temperature if used frequently, but is best kept in a cool, dark pantry.
Do not cook at high temperatures.
Ingredients: Organic olives.
A pure organic, herbal infusion, with the refreshing flavours and benefits of the Yerba Mate Plant.
Simply known as Mate, (or Maté) this traditional drink of Latin America has become increasingly popular around the world, due to the numerous health benefits that it offers. From relieving extreme exhaustion to aiding digestion, it’s said to cover the complete spectrum in a shot.
Ingredients: Certified Organic Yerba Mate
Size: 25 tea bags
L’Abruzzese pasta from South Australia, uses traditional methods to create fine quality artisan using the freshest, most natural Australian organic ingredients.
There are no chemicals, preservatives, GMO elements or colourants used in any L’Abruzzese products. L’Abruzzese support local farmers and environmental sustainability.