Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala.
Chia seeds have become one of the most popular superfoods in the health community. They reduce food cravings, help you stay hydrated, lower blood pressure & are rich in omega-3 fatty acids. They are easy to digest when prepared properly, and are a very versatile to add in any salads, beverages or main course – just sprinkle a handful in.
Be it the black or white vareity, Chia seeds are very close in nutritional value and are very nutritionally dense.
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