Those looking for high energy food in their regular diet should prefer basmati over other varieties of rice.
Basmati is regarded as a healthy ‘Supergrain” as it is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. On top of all that, Basmati has a low to medium glycemic index, so energy is released at a slower, steadier rate leading to a more balanced level of energy.
Absolute Organic Premium Basmati Rice.
Certified organic basmati rice.
Certified by ACO
Baby apples are miniature versions of regular sized apples you are familiar with, about the size of an apricot.
Regular consumption of apples can help to improve heart health, enhance immunity and reduce risk of cancers and diabetes.
Sweet and crispy, these baby apples can be eaten as snacks and easily packed for outdoor picnics.
Rosemary is native to the Mediterranean reaches but also grows in southern England, where it was introduced by the Romans. It has a distinctive aroma and can be used in both sweet and savoury dishes.
Dandelion Leaf Tea is thought to help detoxification of both liver and gallbladder. This has led to the use of dandelion products, particularly dandelion leaf tea, as a treatment for health problems linked to a sluggish liver, including fatigue, constipation, and headaches. However scientific studies evaluating the potential health benefits of dandelion greens on the liver and gallbladder are still scant.
Ingredients: Certified Organic Dandelion Leaf
Size: 25 tea bags
The midnight pearl potato is the result of Australia farmers’ trail and error in creating the perfect combination of colour and taste.
Its high fibre content, helps lower cholesterol in the blood and therefore reduces the risk of contracting heart disease. It also contains Vitamin C for better carbohydrate absorption.
It can be deep fried to create purple crisps or boiled, baked. It can also be used raw in potato salads.
The Smoothie and Juicing Box is focused on fueling your body with liquid nutrition. It is important to avoid foods high is sugar so the ingredients focus on lower GI options.
Each item in the Smoothie and Juicing Box has been selected by Pooja Vig from The Nutrition Clinic, and the produce is suitable for a selection of smoothies (more filling because of the fiber) and juices (more concentrated boost).
This box is aimed at increasing your vegetable intake each day, with a small amount of fruits added to sweeten your creations.
Please let us know if there is something you dislike or are intolerant too in the comments box at checkout and we will ensure we substitute this item. Pooja recommends avoiding raw cruciferous vegetables if you have thyroid issues.
*items may be substituted due to seasonal change.
Delicious and with the goodness of organic almonds, this milk has all the benefits of no added cane sugar, no gluten and no lactose:
Traditional Rolled oats are great for making museli, muffins, and porridge. These oats are a great source of iron and calcium while being low in fat.
Oats are a good source of nutrients and minerals including Vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a great source of protein, beta gluten and both soluble and insoluble dietary fibre. They contain no preservatives or additives.
A daily serving of whole oats rich in soluble fibre can reduce hypertension (high blood pressure), prevent high serum cholesterol and cardiovascular disease. Oats have a high fibre content, and we all know how important it is to get enough natural fibre in our diet!
A staple of the Mediterranean diet, these tough pod beans have a smooth creamy taste and represent a rich source of proteins and carbohydrates.
The plentiful health benefits of Broad Beans include cancer fighting (e.g. Breast cancer, lung cancer), improving the immune system to prevent colds, aiding sleep and preventing strokes.
Broad Beans can be boiled, steamed or puréed and served with garlic. Add them to soups and stews to boost nutritional value and add texture.
Purple Passion Juice:
Get an antioxidant boost! Fill up on your vitamins and stay healthy with our Purple Passion juice.
Filled with yummy purple carrots, which contain even more nutrients than your average carrot!
Ingredients: Purple Carrots, Red Apple, Lemon
All our juices are cold-pressed with organic fruits & vegetables and contain only ingredients listed. They are immediately refrigerated in 250ml glass bottles.
Our juices are best served chilled. Juices should be kept refrigerated and should be consumed immediately after opening.
The juices can be consumed for 3-5 days from production date. As long as they are kept refrigirated & away from light sources.
** Minimum order quantity: 3 bottles
A relative unknown, this celery-like tuber is packed with nutrients. This knobbly vegetable tastes slightly nutty and can be mashed or roasted.