Those looking for high energy food in their regular diet should prefer basmati over other varieties of rice.
Basmati is regarded as a healthy ‘Supergrain” as it is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. On top of all that, Basmati has a low to medium glycemic index, so energy is released at a slower, steadier rate leading to a more balanced level of energy.
Absolute Organic Premium Basmati Rice.
Certified organic basmati rice.
Certified by ACO
Made from Certified Organic Soybeans, Bonsoy Soy Milk is a tasty and healthy alternative to dairy products.
The Smoothie and Juicing Box is focused on fueling your body with liquid nutrition. It is important to avoid foods high is sugar so the ingredients focus on lower GI options.
Each item in the Smoothie and Juicing Box has been selected by Pooja Vig from The Nutrition Clinic, and the produce is suitable for a selection of smoothies (more filling because of the fiber) and juices (more concentrated boost).
This box is aimed at increasing your vegetable intake each day, with a small amount of fruits added to sweeten your creations.
Please let us know if there is something you dislike or are intolerant too in the comments box at checkout and we will ensure we substitute this item. Pooja recommends avoiding raw cruciferous vegetables if you have thyroid issues.
*items may be substituted due to seasonal change.
Delivered in a 100g punnet our sweet cherries are more than just a delicious treat. Low in calories, high in fiber and packed full of nutrients it’s a joy to have these tasty cherries in your fridge.
Uses: Eat them alone or pit them and put them in your yoghurt or muesli. Or why not make some tasty jam from them!
A member of the cabbage family, the swede is often confused with the turnip, though they look quite different. It’s also known as yellow turnip, Swedish turnip and Russian turnip and, in America, rutabaga. In Scotland, where it is known as neeps, swede is the traditional accompaniment to haggis on Burns night.
Swedes have a delicate, sweet flavour, a great texture and are very versatile. This vegetable provides many health benefits as it’s a good source of vitamins and nutrients.
Our pineapples are sweet and slightly tangy and can be eaten alone, in fruit salads or juices. They can also be added to hot foods such as pizza. This versatile fruit is bursting with vitamin C and tastes great both hot and cold!
Coconut Cream is exceptionally healthy for vegetarians and people with low fat consumption. Our organic cream has the seductive fragrance and taste of the tropics. Excellent for cooking, baking and all culinary purposes.
Global Organics Coconut Cream comes from mature aged coconuts. Add it to curries, soups and desserts for extra creaminess.
* Certified Organic by ACO
Organic jasmine rice – once cooked has a delicate aroma that smells much like the perfume of a jasmine blossom.
Jasmine rice is traditionally used in Asian cooking and is perfect for fried rice.
Vegan and vegetarian.
Cacao (pronounced ka-kow) beans are the seeds of an Amazonian fruiting tree and source of all chocolate and cocoa products.
The Mexican Mayan kings drank up to 30 pure chocolate drinks a day to maintain their vigour and valued the bean so highly that it was used as money. Raw Cacao products are a source of beta-carotene, amino acids (protein), Omega-3 EFA’s, calcium, zinc, iron, copper, sulphur, potassium, and one of the best food sources of muscle relaxing, stress relieving magnesium.
Planet Organic liquorice Herbal Tea is a refreshing blend of lemongrass and the sweet earthy flavours of liquorice, fennel and aniseed. Liquorice root tea is commonly used to soothe upset stomach and heartburn.
Liquorice root products such as liquorice tea should not be used for a prolonged period of time as they can have side effects and interact with prescription medications. If in doubt, consult your medical practitioner. Liquorice teas should never be given to pregnant women, young children, infants or toddlers.
Ingredients: Certified organic lemongrass, liquorice root, fennel and aniseed
Size: 25 bags
Dandelion Leaf Tea is thought to help detoxification of both liver and gallbladder. This has led to the use of dandelion products, particularly dandelion leaf tea, as a treatment for health problems linked to a sluggish liver, including fatigue, constipation, and headaches. However scientific studies evaluating the potential health benefits of dandelion greens on the liver and gallbladder are still scant.
Ingredients: Certified Organic Dandelion Leaf
Size: 25 tea bags
Planet Organic Detox Herbal Tea provides natural clarity and purity through the synergy of a carefully balanced blend of pure certified organic herbs. Perfect for that little something extra during a detox.
Ingredients: Certified Organic dandelion leaf, fennel seed, celery leaf and peppermint leaf
Size: 25 tea bags