Artichoke – Globe (bulb)
Artichokes were originally found in the Mediterranean and there were early records of its use during the ancient Greek and Roman times. Globe artichoke is considered to be the “true artichoke”. Both the end of the leaves, the base (or heart) are edible. A great starter for a few or a delicious, light meal for one.
Health benefits of the artichoke include boosting the body’s immune system, prevention of cancer and lowering of cholesterol.
Uses: often used in Italian dishes, sauces, and dips. You can boil, steam, grill, barbecue or bake it. Cook it in a pan of boiled salted water, you should be able to pull out a leaf easily when it is done. The heart of the artichoke is great for salads.
Tip: Iron, copper and aluminium cookware can cause discolouration during the cooking. It is better to use stainless steel, glass, or enamel during the preparation of the artichoke.
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