Often used in Mediterranean cooking this colourful leafy veggie is full of nutritious goodness. The colourful leaves are full of vitamins and minerals and the veggie is considered one of the healthiest vegetables available.
There are many ways to prepare the veggie. You can prepare the leaves like you would spinach and the stalks in a similar manner to asparagus. However the leaves do need to be cooked a little longer than spinach leaves would be. Young leaves can also be used in salads. Cook and serve both parts of the veggie together or prepare them separately like two different veggies.
Use: You can serve chard steamed, braised or sautéed. It can also be used in many stews, soups, stir-fries and casseroles.
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